Join us in this practice to cultivate inner peace and reflect on the beauty of change and transformation. Suggestion: Because we will be moving around the mat, there is no way to ensure that you will always see the screen (as some times your back will be turned to it), so having your mat parallel to Rita's will be the easiest way to follow this video :)

A 15 minute meditation to accompany you on your walk. Please be mindful of your surroundings whilst listening to this meditation, we recommend using earphones that don't cover both ears to keep some spatial awareness. Thanks for listening, namaste, Ri. 🩵

A mindful flow to rebalance and recenter which can be done anytime of the day. Namaste, Ri. 🙏

A short 20 minute practice to gently tune into the present moment and to be with what is through love and kindness. Namaste, Ri. 🙏

A great practice for those rest days where your body is still calling for some gentle, relaxing movement. See you on the mat soon! Love Ri 🩵

A gentle 45 minute yoga practice dedicated to meeting all parts of our selves with kindness and compassion. Namaste, Ri. 🙏💙

This is an unwinding bedtime yin and can be done next to or in bed, a blanket or a pillow would be useful but if you don't have one don't worry this practice will still help you put the to do list aside and unwind from the day. Love, Ri. 💙🙏

A 25 minute yoga nidra practice with a comforting seaside soundtrack, melt into ease with the gentle sound of waves.

A gentle morning yin yoga practice, to ground down and take root in the self, before the day begins.